Why your unique smell could reveal more about your health than you realise
From your breath to your skin, scientists are only just beginning to explore what our scent could tell us about our health.
MY RECENT WORK
The surprising impact depression has across the body – from your brain to your muscles
From gut issues to muscle tension, depression can have a wide-reaching physical impact. Here, a psychiatrist takes us on a journey from head to toe to explain the science behind what goes on in the body when a period of depression hits.
Can you really outthink illness? A scientist explains just how powerful placebo can be
We’ve all heard of the placebo effect but just how powerful is the mind when it comes to staying healthy and fighting off sickness? A pharmaceutical scientist explains the science behind the mind-body connection and just how much control positive thinking can really have on our physical wellbeing.
“It’s an exciting time”: 3 Liverpool players on the growth of women’s football and what comes next
Gemma Bonner, Mia Enderby and Niamh Fahey speak to Strong Women about their journey as professional footballers and the people who inspire them.
22 wellness experts on the one thing they do to boost their energy levels
From cold exposure and stretching in the morning to a good old-fashioned dance party, these are the techniques wellness experts use to give themselves a boost when they’re lacking on energy. Unsurprisingly, the majority of them are pretty simple.
“4 in 10 elite sportswomen still earn less than £10,000 a year – it's not good enough”
A survey of elite UK sportswomen by the BBC found that a third had considered giving up their sport due to the cost of living crisis. It’s a sign that the battle for equality is far from over, writes Lauren Geall.
This joyful new campaign celebrates the female football coaches making a difference
The ‘Seat At The Table’ campaign aims to inspire more women and girls to get involved in football coaching in an attempt to address the current lack of representation behind the scenes of the game.
Alessia Russo on the growth of women’s football, social media pressures and the next generation
Speaking to Strong Women about her new role as ambassador for the Adobe FA Women’s Cup, Alessia Russo shares her thoughts on growing the grassroots game, dealing with comments online and support for female athletes.
The growth of women’s football is helping young girls feel more confident, new report finds
The number of young girls playing football has skyrocketed over the last couple of years, and it’s having a powerful effect on how they think and feel about themselves.
Women’s health training is becoming mandatory for top-flight football clubs in England
Staff at football clubs across the top two women’s leagues in England will be required to complete mandatory women’s health training under new plans that aim to boost support for female athletes across the professional game.
TfL names an Overground line after the Lionesses to commemorate their 2022 Euros victory
The portion of the Overground that runs through Wembley is being named the Lioness line in honour of the England women’s football team and their achievements throughout the years.
“A whirlwind of emotions”: Beth Mead on overcoming injury, rehab and her new normal
Over a year since an ACL injury took her off the pitch, Arsenal striker and Lioness Beth Mead reflects on her comeback journey.
The rise in ACL injuries in women’s football is finally getting some much-needed attention
Leah Williamson and Beth Mead are just two of the high-profile players who did not compete at the Women’s World Cup due to ACL injuries. But why are so many female footballers suffering from this problem? Strong Women takes a closer look.
From the FA ban to a £30m grassroots fund, the story of women’s football in England so far
As the government announces a new £30m fund for grassroots women’s football across England, Strong Women looks back at the centuries-long history of the sport across the UK – from the first teams to a controversial ban by the FA.
“Women’s football fan culture is unique – but the demand being placed on players is unsustainable”
From signs asking for shirts to crowds lining up for autographs, it’s becoming impossible for players to meet the demands of their fans.
Women’s football is bigger than ever – so why is there still no official fantasy league?
As the WSL enters the third weekend of its 2023/24 season, Strong Women meets the fans working to boost engagement.
Sam Kerr on her World Cup journey, the value of resilience and the future of women’s football
Following a massive summer for women’s football, Australian national team captain and Chelsea star Sam Kerr sat down with Strong Women to recount the excitement of the World Cup and what the future holds.
At last, the Lionesses have reached an agreement with the FA on player bonuses
Captain Millie Bright says the squad is “really positive” that things will change in the future after the Lionesses reached an agreement with the FA in their ongoing dispute over player bonuses.
9 brilliant podcasts, video series and books about women’s sport to know
Missing the Women’s World Cup? Keep your head in the game with these brilliant explorations of women’s sport and everything it has to offer.
Nike, at long last, says it'll sell Mary Earps' World Cup shirt
A petition urging Nike to reverse its decision not to sell the kit has won – the retailer has finally bowed to pressure.
“I want us to dominate women’s football”: Karen Carney on her hopes for the Lionesses’ future
Speaking to Strong Women ahead of the World Cup final this Sunday, former Lioness and football pundit Karen Carney shares her hopes for the future of the women’s game in the UK, as well as the changes that need to take place to get us there.
England netball star Helen Housby on the pre-match routine she swears by
Ever wondered what it takes to be one of the world’s best netball players? Strong Women sat down with England’s Helen Housby before she took off to the Netball World Cup 2023 in South Africa to find out.
The Women’s World Cup just officially broke this exciting record
Before it’s even started, the 2023 Women’s World Cup has broken the record for the most tickets ever sold at a women’s world cup.
“I’m a relationship expert – these are the 4 things I want everyone to know about finding love”
Forming relationships with those around us is one of the most natural things we do as people, but it can also prove one of the most complex. This is especially true in the age of dating apps, where forging connections can feel like an emotional obstacle course rife with rejection and red flags. We’ve all been there: one moment, you’re optimistic, swiping through your feed with reckless abandon, and the next, you feel as if there’s zero chance of ever finding someone you connect with. If one thin
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