Stylist
•
21st November 2021
You’re not imagining it: your period really can mess with your sleep
Over the last couple of years, the number of people talking about their sleep has skyrocketed. From night-time anxiety and stress to teeth grinding and an irregular schedule, more and more of us are aware of the factors that could be at play when we’re struggling with our sleep, and the steps we can take to improve our chances of a good night’s rest.
“As with any other body function, we need perfect balance in our hormone production to sleep well,” explains Dr Rocio Salas-Whalen, an endocrinolo